Classes @ G&S Fitness

We are delighted to be able to offer studio fitness classes to both members and non-members.

Classes are £5 each or you can get unlimited classes for £25 per month via standing order.

To book your place in any class, just contact us via email, phone or through our facebook page. Or alternatively you can pop in and book at reception.

Winter Timetable

Monday:

09:30-10:15   Bootcamp

17:30-18:30   Boxercise

18:30-19:30   Pilates

Tuesday:

09:30-10:15   Circuits

17:30-18:15   HIIT

Wednesday:

18:00-18:45   Legs, Bums & Tums

19:00-19:45   POUND

Thursday:

09:30-10:15   Boxercise

17:30-18:15   Power Yoga

Saturday:

09:30-10:15   HIIT

Classes Guide

Bootcamp:

A fun full-body workout that could contain almost anything! From squats and press-ups to battle ropes and kettlebells, you’ll build your strength and work muscles you never knew existed.

Boxercise:

Step into your ring and pack a body conditioning punch. Using pads and gloves, you’ll get strong, lean and toned – faster than you thought possible. Ignite calories, release stress and show your core you won’t quit.

Circuits:

Fast, challenging and great for mixing it up. Blast calories quick with short bursts of cardio and resistance work completed at different stations. Your whole body will feel this one.

HIIT:

HIIT (High Intensity Interval Training) will kick your metabolism into overdrive! Made up of mainly bodyweight exercises, you’ll exercise as hard and fast as you can for short bursts, with brief rest periods in between exercises. This one is sure to make you sweat.

Legs, Bums and Tums:

A class that will focus on those area’s of the body that we love to hate. Expect high-repetition based routines that will put your legs, bum and tum through their paces and help you to burn fat and shape up.

Pilates:

Slow it down and focus on controlling your muscles and movements. Simple stretches to strengthen and tone every muscle in your body (especially your core). Breathing techniques to quiet every corner of your mind. Perfect to calm you from a stressful day.

POUND:

POUND is a rock-out workout! A full body, cardio-jam session inspired by playing the drums. It incorporates strength, cardio and pilates all in one. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, toning up and rocking out!

Power Yoga:

Yoga to get you fit. You will build up your stamina, strength and flexibility as you flow from one challenging posture to another, before sinking into a much deserved guided relaxation to finish.