Classes @ G&S Fitness
We are delighted to be able to offer studio fitness classes to both members and non-members.
Classes are £5 each or you can get unlimited classes for £25 per month via standing order.
To book your place in any class, just contact us via email, phone or through our facebook page. Or alternatively you can pop in and book at reception.
09:15-10:00 Group Strength Training
18:00-18:45 Legs, Bums & Tums
A fun full-body workout that could contain almost anything! From squats and press-ups to battle ropes and kettlebells, you’ll build your strength and work muscles you never knew existed.
Step into your ring and pack a body conditioning punch. Using pads and gloves, you’ll get strong, lean and toned – faster than you thought possible. Ignite calories, release stress and show your core you won’t quit.
Fast, challenging and great for mixing it up. Blast calories quick with short bursts of cardio and resistance work completed at different stations. Your whole body will feel this one.
Group Strength Training:
Ever wanted to lift weights but never known where to start? This class is for you. Learn the fundamentals of resistance training as you get put through a gym-based workout that will make you stronger from top to bottom.
HIIT (High Intensity Interval Training) will kick your metabolism into overdrive! Made up of mainly bodyweight exercises, you’ll exercise as hard and fast as you can for short bursts, with brief rest periods in between exercises. This one is sure to make you sweat.
Legs, Bums and Tums:
A class that will focus on those area’s of the body that we love to hate. Expect high-repetition based routines that will put your legs, bum and tum through their paces and help you to burn fat and shape up.
Slow it down and focus on controlling your muscles and movements. Simple stretches to strengthen and tone every muscle in your body (especially your core). Breathing techniques to quiet every corner of your mind. Perfect to calm you from a stressful day.
POUND is a rock-out workout! A full body, cardio-jam session inspired by playing the drums. It incorporates strength, cardio and pilates all in one. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, toning up and rocking out!