Personal Training

Personal Training with Sam

Hello there, I’m Sam and I am a Personal Trainer here at G&S Fitness, South Molton.

My Qualifications

I am a fully qualified Level 2 Fitness Instructor & Level 3 Personal Trainer. I also hold some additional qualifications such as being Level 4 qualified in Optimum Nutrition for Health & Sports Performance as well as being a Qualified Level 1 FA Football Coach.

About me

I was fortunate enough to be scouted by Professional Football Club Torquay United FC at the age of 12 and after a trial, I was signed up on a 1 year contract to their Youth Academy. After this 1 year and lots of consistent performances, I was given a further 2 year contract extension. Sadly, the Youth Academy got disbanded and I was left without a club. This setback however only made me stronger/more resilient. In 2018, I was signed up by Semi-professional Barnstaple Town FC (I was told by the chairman and several others that I was the youngest player to ever be signed there). The above are huge achievements and took lots of discipline in both my Training/workouts and Nutrition.

How can my services be of benefit to you?

• I can provide you with the motivation needed to keep persevering and achieve results due to how passionate I am about sport, health and fitness.

• I have first-hand experience of the benefits of exercise and results that can be achieved by a well tailored fitness plan. It has the potential to change your life in the best possible way!The health benefits from exercising are endless for both physical and mental health.

• If you are new to the gym, I can help introduce you to equipment and demonstrate exercises I feel would be of great benefit to you. This will help you understand your fitness journey better and build up confidence levels.

Whether you are aiming to lose weight; gain muscle or just improve general fitness, I’d like to support/guide you on this journey.

Please feel free to come into the gym and speak to me (Sam) or call the gym on 01769 573006

Prices for 1 to 1 Personal training (This includes a free initial consultation; a tailored exercise plan; nutritional advice and 24/7 mobile/email support

*If you and someone you know would like to train together, this could be a more affordable option for you both. Please contact me for more information on prices etc for this*

1-off session

20 mins = £12

40 mins = £20

1 hour = £30

Block of 5

5 x 20 mins = £55 (save £5)

5 x 40 mins = £95 (save £5)

5 x 1 hour = £140 (save £10)

Block of 10

10 x 20 mins = £100 (save £20)

10 x 40 mins = £175 (save £25)

10 x 1 hour = £260 (save £40)

** 3 month period to use block booking of 5 sessions and 6 month period to use block booking of 10 sessions